HYPE CYMRU – Helping young people through empowerment.
Delivering workshop to key stage 2 and 3 and young people up to the age 25years old.
Workshops on feelings, mental health knowledge breaking down stigma attached to mental health and how to talk about mental health and who if you need help.
The project is run in Cardiff Newport Swansea and Wrexham. The first year we are working in Cardiff.
Working in primary schools secondary schools, youth centres and running our own shed were you can drop in during the day and evening to have a chat pick up information on mental health.
Talking mindfulness techniques to help with stress and anxiety and promoting the green prescription.
Green prescription taking the youth out and about in wales, using a holistic approach. Having nature be the medicine taking time out looking at the greenery doing a form of exercise usually walking. Taking the young people out of there every day life’s and using nature as break. Being mindful when you are on the walk and also to listen to your self when walking having that time away from the tv, music , pc and taking time with your own thoughts and talking. A step away from just texting as communication and the regular background noise in our everyday life.